Interesting Thai recipe
Preheat the oven to 200 degrees C. Place the lamb shanks in a roasting tin and roast the meat for 40 minutes, turning halfway through the cooking time.
Remove the shanks and arrange in a fairly small casserole dish so they are tightly packed together. Reduce the oven temperature to 160 degrees C .
Meanwhile heat the oil in a pan and fry the onions until soft and fragrant.
Add the curry paste, lemon grass, cumin and coriander and stir-fry for another minute. Add the coconut milk, stock and chopped coriander.
Pour the mixture over the shanks, cover and bake for 2 hours until the shanks are tender. Season with salt and black pepper if necessary.
To serve: place a lamb shank in a small flat soup plate and spoon a little of the sauce on top. Sprinkle with chopped fresh coriander leaves and serve with jasmin rice and steamed green vegetables.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (661g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1429 | ||
Calories from Fat: 985 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 109.4g | 146 % | |
Saturated Fat 59.4g | 297 % | |
Monounsaturated Fat 38.6g | ||
Polyunsanturated Fat 4.3g | ||
Cholesterol 369.6mg | 114 % | |
Sodium 460.5mg | 16 % | |
Potassium 1877.2mg | 49 % | |
Total Carbohydrate 3.3g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 2.8g | ||
Protein 104.2g | 149 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1429
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