Vegan Roast
Verified by stevemur
| 1 1/2 cCelery; 1/4" pieces |
| 1/4 cArrowroot powder |
| 1 tsSea salt |
| 1/8 tsCinnamon |
| 3/4 cParsley; chopped |
| 3/4 cBuckwheat flour; or amaranth |
| 2 cChick peas; cooked & mashed |
| 1 1/2 cCarrots; 1/4" pieces |
| 1/8 tsCayenne pepper; or less |
| 6 cBread; 1/2" squares, cubed |
| 1 1/2 cNuts; or seeds, partially |
| 2 clovesGarlic; pressed |
| 2 cubesVegetable bouillon |
| 1/4 tsSea kelp |
| 1 1/2 cParsnips; 1/4 " pieces OR turnips, white, small |
| 2 cOnion; finely chopped |
| 2 tbTamari; or more |
Vegan Roast Preparation
Soak the chickpeas overnight and cook until tender. Steam the carrots, celery and parsnips or turnips until tender. Mash the chickpeas and vegetables with the bouillon and other flavourings cinnamon, soy sauce, sea salt, sea kelp and cayenne pepper) until thoroughly mixed and smooth. Add the raw onion and all the remaining ingredients and use your hands to mix together everything well. Preheat the oven to 350F. Oil a 9"x13" low baking dish and line it with wax paper, then oil the wax paper. Shape the mixture into a 3" high oblong loaf in the pan with rounded top and edges. Bake for 80-90 minutes until well browned and cooked as firmly as you like it. The edges easily removes from the wax paper and can be placed on a platter on a bed of greens and garnished with peeled tomato flowers or radish roses. a thin coating of flax oil or other fresh, natural oil may be brushed on top for a glistening finish to the loaf. Looks terrific and taste delicious with Vegetarian Gravy or mushroom Gravy. Keeps 5-7 days refrigerated or may be frozen. A wonderful main dish for holiday meals and special occasions! SERVES:4-6
Link to another BigOven recipe
Add a link to another recipe! What would you serve with this?
Want detailed nutrition information, including line-by-line nutrition insights? Try BigOven Pro for Free for 14 days!
| Date | My private notes | |
|---|---|---|
|
Add notes with BigOven Pro!
|
You may also enjoy
Blogger? Grab a link to this recipe
Want a link to this recipe? Just copy the text below and paste it into your blog:
here's how it will appear in your blog:
×
5
people favorited
6 people trying soon




Email
Print
+ Calendar
+ Grocery
+ Favorite
+ Try Soon
Customize