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Turkey Meatballs and Sauce

Recipes »  Main Dish  »  Poultry - Turkey

From Healthy Cooking by Taste of Home

"I've made this twice now, and it's surprisingly one of the best plates of spaghetti and meatballs I've ever eaten. I'm not as hardcore-healthy as the recipe calls for: I use an egg instead of egg substitute, and maybe add a pinch of salt here and there. But it doesn't need much, because the flavors really stand on their own. I've also yet to try it in a slow cooker. I usually just sautee my veggies in a deep pot until tender, and then add the rest of the ingredients, partially cover, and simmer for 30 minutes or so." - dakotarussell

Yield: 8 Servings Ready in 6 hours, 30 minutes

Cuisine: ItalianMain Ingredient: Turkey

(5, 1) 100% would make again (reviews)

Favorite 16 people favorited
Try Soon14 people trying soon

Turkey Meatballs and Sauce
Turkey Meatballs and Sauce photo by dakotarussell Give a medal for this photo
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Verified by cferrara

Servings          
Original recipe makes 8 Servings
1/4 cupegg substitute
1/2 cupseasoned bread crumbs
1/3 cuponion; chopped
1/2 tsp.pepper
1/4 tsp.salt-free seasoning blend
1 1/2 lbs.lean ground turkey
1 15 oz. cantomato sauce
1 14 1/2 oz. candiced tomaotes; undrained
1 smallzucchini; chopped
1 mediumgreen pepper; chopped
1 mediumonion; chopped
1 6 oz. cantomato paste
2 bay laeves
2 clovesgarlic; minced
1 tsp.dried oregano
1 tsp.dried basil
1 tsp.dried parsley flakes
1/4 tsp.crushed red pepper flakes
1/4 tsp.pepper
1 16 oz. packagewhole wheat spaghetti

Turkey Meatballs and Sauce Preparation

In a large bowl, combine the egg substitute, bread crumbs, onion, pepper an seasoning blend. Crumble turkey over mixture and mix well. Shape into 1 inch balls; place on a rack coated with cooking spray in a shallow baking pan. Bake, uncovered, at 400 degrees for 15 minutes or until no longer pink.

Meanwhile, in a 4 or 5 qt. slow cooker, combine the tomato sauce, tomatoes, zucchini, green pepper, onion, tomato paste, bay leaves, garlic and seasonings. Stir in meatballs. Cover and cook on low for 6 hours.

Cook spaghetti according to package directions; serve with sauce.

4 meatballs with 3/4 cup sauce and 1 cup spagetti equals

416 calories

8g fat

61g carbs

10g fiber

28g protein

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  • Turkey Meatballs and Sauce photo by dakotarussell dakotarussell

  • Calories Per Serving: 399
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    Turkey Meatballs and Sauce Reviews

    Give it a rating Would you make it again?   [please sign in to add your comment]
    I've made this twice now, and it's surprisingly one of the best plates of spaghetti and meatballs I've ever eaten. I'm not as hardcore-healthy as the recipe calls for: I use an egg instead of egg substitute, and maybe add a pinch of salt here and there. But it doesn't need much, because the flavors really stand on their own. I've also yet to try it in a slow cooker. I usually just sautee my veggies in a deep pot until tender, and then add the rest of the ingredients, partially cover, and simmer for 30 minutes or so.
    1 years, 3 months, 1 weeks, 19 hours, 2 minutes ago

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