Black Bean Burgers
Try this Black Bean Burgers recipe, or contribute your own."Very good. The comment below is incorrect. Its not dry, and very good as it is. I guess she doesn't know what she is talking about..." - Cold-Fitzy
Yield: 6 Servings Ready in moments
favorite of 95 people 82 people want to try
Verified by twojocks
Black Bean Burgers Preparation
Put beans in a large bowl and mash well with a fork. Add egg, yellow onion, bread crumbs, oregano, basil, garlic powder, salt, pepper and hot sauce. Mix well to combine then shape into 6 patties.
Heat oil in a large skillet over medium heat. Arrange patties in a single layer (working in batches, if needed) and cook, flipping once, until golden brown on both sides and cooked through, about 10 minutes total. Transfer to buns, top with lettuce, tomatoes and red onions and serve.
Per serving (about 8oz/222g-wt.): 290 calories (70 from fat), 7g total fat, 1g saturated fat, 35mg cholesterol, 450mg sodium, 47g total carbohydrate (10g dietary fiber, 7g sugar), 12g protein
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