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Spicy Rainforest Salad
Spicy Rainforest Salad photo by tuitai Give a medal for this photo

Spicy Rainforest Salad

Recipes »  Salad  » 

Tropical salad utilizing rainforest ferns and watercress, with a spicy honey-lime dressing

Cuisine: FijianMain Ingredient: Watercress

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Ingredients

Ready in 45 minutes
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Servings          
Original recipe makes 10 Servings
Verified by Marley674
SALAD INGREDIENTS
1 bundleWatercress
1 bundleTropical Fern; blanched
15 ea.Tomatoes; cut into 1/4 pieces
2 ea.Cucumber; remove seeds, cut in long pieces
1 ea.Papaya; remove seeds, cut into small cubes
COCONUT CHTUNEY
2 ea.Coconuts; Fresh grated
2 ea.Limes; squeeze fresh juice (about 6 tbsp)
1 cupCoriander; finely chopped
2 tbspGinger; chopped
HONEY-LIME DRESSING
6 tbspOlive Oil
6 tbspCoriander; finely chopped
4 tbspHoney
6 ea.Limes; squeeze fresh juice, about 1 cup

Spicy Rainforest Salad Preparation

SALAD

Combine all ingredients in large salad bowl

COCONUT CHUTNEY

Combine ingredients in food processor and blend, refrigerate until ready to serve

DRESSING

Whisk all ingredients together in the bowl, refrigerate until ready to serve

TO SERVE

Add coconut chutney to salad. Toss/mix.

Add dressing to salad and serve

Notes

Always use fresh watercress and ota (within 1-2 days of harvest). For watercress, remove any yellow stalks or wilted leaves. Fresh squeezed lime juice, fresh grated coconuts.

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  • Spicy Rainforest Salad photo by tuitai tuitai

Calories Per Serving: 171
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