Low carb goodness!
First preheat the oven to 350 degrees F.
Mix the Low Carb Bread Ingredients
In a large bowl, pour the flax seed meal, the artificial sweetener, the salt, and the baking powder and mix well.
Now we'll add oil, the water and the eggs and mix those together well. Let this set for two to three minutes to thicken.
Form the Low Carb Flax Bread
Here I have silicon mat on a baking tray. You can use oiled parchment paper. And now we'll pour the batter into the pan, once you have it all there, you can spread this out on your pan to whatever thickness you desire, but it should be at least a 1/2 inch think.
Bake the Low Carb Bread
We'll put this into the oven at 350 degrees for about twenty minutes. And you can pull it out and you just want to push on the bread and if it bounces back a bit it is done. Finally let this cool for about twenty minutes, and then take a spatula or knife and cut the bread as you like.
Nutritional Information: Each of 12 servings has less than a gram of effective carbohydrate (.7 grams to be exact) plus 5 grams fiber, 6 grams protein, and 185 calories
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (68g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 239 | ||
Calories from Fat: 181 (76%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.1g | 27 % | |
Saturated Fat 2.1g | 10 % | |
Monounsaturated Fat 7.4g | ||
Polyunsanturated Fat 9.4g | ||
Cholesterol 88.1mg | 27 % | |
Sodium 516.3mg | 18 % | |
Potassium 255.7mg | 7 % | |
Total Carbohydrate 9.6g | 3 % | |
Dietary Fiber 7.6g | 31 % | |
Sugars, other 1.9g | ||
Protein 7.8g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 239
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