Serving size for 21 Day Fix is 3/4 cup and counts as 1/2 Purple, 1/2 Red, and 1/2 Green.
Go ahead and get your slow cooker set up and put the temp on high. Pour your olive oil over the bottom, toss in your diced onions, and cover with the lid so the onions can sweat and soften. Stir the onions every 5 minutes or so to prevent sticking. Once the onions start to soften add in the chopped mushrooms and garlic. Meanwhile in a large skillet over medium heat saute all of the ground turkey until it is cooked all the way through. Drain the meat and add to your slow cooker. Add in all of your spices and stir until well mixed. Slowly pour in crushed tomatoes and tomato sauce stirring in between each can. Cover and leave on high heat for about 1 hour until sauce is heated all the way through, taste sauce and add more spice if you'd like (if you like heat add in some cayenne). Reduce heat to low until you are ready to serve...ENJOY!! :)
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Serving Size: 1 Serving (2247g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1168 | ||
Calories from Fat: 310 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 34.5g | 46 % | |
Saturated Fat 8g | 40 % | |
Monounsaturated Fat 13.7g | ||
Polyunsanturated Fat 8.1g | ||
Cholesterol 368.5mg | 113 % | |
Sodium 2545.5mg | 88 % | |
Potassium 5230.8mg | 138 % | |
Total Carbohydrate 76.1g | 22 % | |
Dietary Fiber 19.6g | 78 % | |
Sugars, other 56.5g | ||
Protein 148.3g | 212 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1168
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