It is so tasty that your kids would want them 7 days a week!!!!!!!!!!!!!!!!!!!!!!!!!!
First you put all your ingredients in a blender. {Doesn't have to be big or small.} Then you set on high for 3 minutes and blend. Next you pour smoothie into 2 ice trays equally. {If you have ice trays.} Then you place your ice tray into freezer for 30 minutes. After those 30 minutes you take out ice trays and put toothpicks in the top part of your smoothie cubes. Then you put back in freezer for another 30 minutes. Then you take out. Last but not least, YOU ENJOY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
When you see the colors mix together from the fruit then you know that you did it right. :)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (92g) | ||
Recipe Makes: 24 Servings | ||
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Calories: 208 | ||
Calories from Fat: 1 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 1mg | 0 % | |
Potassium 49.1mg | 1 % | |
Total Carbohydrate 53.5g | 16 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 53g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 208
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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