Curried Zucchini Soup
Serve it hot, serve it chilled, adjust the heat level to your taste and feel free to substitute the zucchini with broccoli, cauliflower or carrots. If you want to make this soup in anticipation of hot summer nights, cool and freeze before you add the herbs and yogurt: then all you have to do is thaw, add the missing ingredients and blend when you�re ready.
Yield: 8 Servings Ready in 45 minutes
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|1 tablespoonolive or canola oil|
|1 yellow onion; chopped|
|2 garlic cloves; finely chopped|
|1 teaspoonpeeled; finely chopped fresh ginger root|
|2 - 2 1/2 pounds zucchini; (about 3), sliced or diced|
|1 -11/2 tablespoons curry powder; (sweet or hot, depending on your taste)|
|1/2 cupbrown rice|
|6 cupschicken or vegetable stock|
|2 tablespoonschopped fresh basil or cilantro leaves|
|1 cupOikos Organic Greek yogurt|
Curried Zucchini Soup Preparation
Place a medium size soup pot over medium low heat and when it is hot, add the oil. Add the onion, garlic, ginger and zucchini and cook until the onion is golden and the zucchini is almost tender, 10- 15 minutes.
Stir well, add the curry and rice and cook 10 minutes. Add the stock and bring to a boil. Lower the heat to low and cook, covered, until the rice is tender, about 30 minutes.
Remove the solids and place in a food processor or blender. Process until completely smooth, gradually adding remaining broth, basil or cilantro and yogurt.
Serve immediately, or cover and refrigerate up to three days. Serve hot or chilled.
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