Ready in 25 minutes
You can use other delicate white fish in this recipe (like pickerel). Serve with vegetables. It's fast and healthy.
"Awesome, will make again! I like my food cooked more, so I doubled the cooking time on each side. Perfect, thanks!"- mynamewastaken
42 people want to try | 35 have favorited
If tilapia is frozen, defrost in dridge overnight.
In small bowl, combine yogurt, cilantro (or parsley), green onions, lime zest and lime juice. Set aside.
Sprinkle both sides of tilapia with salt and pepper. Coat in flour. In large skillet, heat olive oil and butter over medium-heat heat. Fry fish, turning once until golden ad fish flakes easily with fork (about 2 minutes per side, 4 minutes total).
Serve with yogurt sauce.
WW Power Points: 7 per serving
Guest, you can Add a link to another recipe! What would you serve with this?
BigOven makes mealtime easy!
You may also enjoy:
MatthewAC 1 year ago
mynamewastaken 2 years agoAwesome, will make again! I like my food cooked more, so I doubled the cooking time on each side. Perfect, thanks!