Pan Fried Tilapia with Herbed Yogurt Sauce
Recipes » Main Dish » Fish and Shellfish
You can use other delicate white fish in this recipe (like pickerel). Serve with vegetables. It's fast and healthy.
"Awesome, will make again! I like my food cooked more, so I doubled the cooking time on each side. Perfect, thanks!"
- mynamewastakenCuisine: AmericanMain Ingredient: Seafood-Other
100% would make again (reviews)
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Notes Ingredients
Pan Fried Tilapia with Herbed Yogurt Sauce Preparation
If tilapia is frozen, defrost in dridge overnight.
In small bowl, combine yogurt, cilantro (or parsley), green onions, lime zest and lime juice. Set aside.
Sprinkle both sides of tilapia with salt and pepper. Coat in flour. In large skillet, heat olive oil and butter over medium-heat heat. Fry fish, turning once until golden ad fish flakes easily with fork (about 2 minutes per side, 4 minutes total).
Serve with yogurt sauce.
WW Power Points: 7 per serving
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Awesome, will make again! I like my food cooked more, so I doubled the cooking time on each side. Perfect, thanks!
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