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Oven Fried Chicken

Recipes »  Main Dish  »  Poultry - Chicken

Juicy chicken breasts. That are easy to eat as they are to make.

Yield: 6 Servings Ready in 45 minutes

Cuisine: AmericanMain Ingredient: Chicken

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Servings          
Original recipe makes 6 Servings
2 cupspanko bread crumbs
1 cupsParmesan cheese grated
4 tablespoonsolive oil; divided
2 tablespoonsthyme leaves; freshly minced
dashkosher salt
dashblack pepper
1/4 cupDijon mustard
2 tablespoonsWater
2 1/2 lbsboneless skinless chicken breasts; pounded to 1/4 inch thickness

Oven Fried Chicken Preparation

Preheat oven to 400 degrees F. Line a baking sheet with heavy-duty aluminum foil. Place a cooling rack over pan and spray rack with nonstick cooking spray.

In a shallow dish, combine bread crumbs, cheese, 2 tablespoons olive oil, thyme, salt and pepper, to taste. In a separate shallow dish, combine mustard, water, salt and pepper, to taste, and remaining olive oil. Coat each chicken breast with mustard mixture; dredge each in bread crumb mixture. Place on prepared rack in pan. Bake for 25 to 30 minutes, or until chicken is golden brown. Serve immediately

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Calories Per Serving: 391
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