Without the frying
Cut each stick into 1-inch pieces (should get 3 per stick)
Heat oven to 425. Heat medium skillet over medium heat. add 1/3 cup panko and cook for 2 minutes until toasted, stirring frequently.
One piece at a time, dip into egg, dredge in panko. Place on baking sheet coated with cooking spray. Bake for 3 minutes until cheese is softened.
Heat marinara in microwave.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (71g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 121 | ||
Calories from Fat: 49 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.5g | 7 % | |
Saturated Fat 2.5g | 12 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 11.7mg | 4 % | |
Sodium 315.4mg | 11 % | |
Potassium 108.7mg | 3 % | |
Total Carbohydrate 9.6g | 3 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 8.8g | ||
Protein 9.4g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 121
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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