Very yummy vegetarian dish, but time consuming and messy to make.
For Caramalised onions, heat olive oil in a large non-stick frying pan, add onion and stir occasionally over low heat for 20-30 minutes or until onion is very soft and caramelised. Combine grated carrot and sweet potato in a colander, squeeze out as much liquid as possible, then transfer to a bowl. Add green onion, coriander, spices , cornflour and egg, season to taste and mix well. Divide mixture into 8 and pressing firmly, shape each portion into a patty. Heat in a thin layer of oil in a large non-stick frying pan and cook fritters, in batches, over medium heat until golden brown on both sides. Transfer fritters to an oiled oven tray and bake at 180C for 10 minutes or until cooked through. Place 2 fritters on each plate, top with a spoonful of yoghurt and some caramelised onions and scatter with crumbled goat's feta. Serve immediately.
If alot of the liquid isnt removed from the grated vegetables mixture it will be too wet to bind together for the fritters and they won't hold together properly. Either try removing more liquid or add more corn flour to help it bind better. We even wrapped the vegetables in an old dry tea-towel and wrung it tightly to squeeze out excess liquid.
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Serving Size: 1 Serving (381g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 557 | ||
Calories from Fat: 246 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.3g | 36 % | |
Saturated Fat 12.4g | 62 % | |
Monounsaturated Fat 9.6g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 180.8mg | 56 % | |
Sodium 449.6mg | 16 % | |
Potassium 1027.1mg | 27 % | |
Total Carbohydrate 56.9g | 17 % | |
Dietary Fiber 9.4g | 37 % | |
Sugars, other 47.5g | ||
Protein 23.7g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 557
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