Ham and cabbage stew.
Put all ingredents into a large soup pot, cover. Place pot on medium heat. Stir occasionally. Cook untill all vegitables are tender (at least 1 hour). The flavor gets richer if cooked longer at lower heat. Water comes out of veggies to create broth. Add more or less water if needed. Can be cooked in a slow cooker approx 6 hours.
Note;
-It may not look like enugh water but alot of the broth comes from the vegitables. check after 15 min.. if you still think it need more water add it then
-It tastes great after 1 hour if you dont have the time to cook it longer.
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Serving Size: 1 Serving (349g) | ||
Recipe Makes: 9 Servings | ||
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Calories: 229 | ||
Calories from Fat: 40 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.5g | 6 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 28.9mg | 9 % | |
Sodium 543mg | 19 % | |
Potassium 1046.4mg | 28 % | |
Total Carbohydrate 33g | 10 % | |
Dietary Fiber 6.8g | 27 % | |
Sugars, other 26.2g | ||
Protein 15.4g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 229
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