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Quinoa and White Bean Soup

Recipes »  Soups, Stews and Chili  »  Vegetarian

Hearty soup that is vegetarian AND it will fill you up!

Yield: 4 Servings Ready in 20 minutes

Cuisine: Main Ingredient: Bean

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Servings          
Original recipe makes 4 Servings
1 tablespoonVegetable oil
1 wholeOnion; chopped
1 wholeCarrot; diced
1 clovesGarlic; minced
1 teaspoonCumin
1 teaspoonCorriander; ground
1/3 cupQuinoa; dry
2 cupsVegetable Broth
1 can (540ml)White Kidney Beans; drained & rinsed
2 cupsBaby Spinach

Quinoa and White Bean Soup Preparation

Heat a large saucepan over medium. Add oil, then onion. Cook until onion is soft, about 3 min. Add carrot, garlic, cumin, coriander and quinoa. Cook for 2 more min. Pour in broth and 2 cups water. Bring to a boil, then reduce heat to medium-low. Simmer, partially covered, until quinoa is cooked, about 15 more min.

Stir in beans and spinach. Cook until beans are hot and spinach is wilted, 2 to 3 more min. Serve immediately.

Prep Tip:

No need to chop the spinach . Just toss it into the simmering soup and it wilts perfectly.

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Calories Per Serving: 316
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