Quinoa and White Bean Soup
Recipes » Soups, Stews and Chili » Vegetarian
Hearty soup that is vegetarian AND it will fill you up!
Yield: 4 Servings Ready in 20 minutes
Cuisine: Main Ingredient: Bean
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Verified by twojocks
| 1 tablespoonVegetable oil |
| 1 wholeOnion; chopped |
| 1 wholeCarrot; diced |
| 1 clovesGarlic; minced |
| 1 teaspoonCumin |
| 1 teaspoonCorriander; ground |
| 1/3 cupQuinoa; dry |
| 2 cupsVegetable Broth |
| 1 can (540ml)White Kidney Beans; drained & rinsed |
| 2 cupsBaby Spinach |
Quinoa and White Bean Soup Preparation
Heat a large saucepan over medium. Add oil, then onion. Cook until onion is soft, about 3 min. Add carrot, garlic, cumin, coriander and quinoa. Cook for 2 more min. Pour in broth and 2 cups water. Bring to a boil, then reduce heat to medium-low. Simmer, partially covered, until quinoa is cooked, about 15 more min.
Stir in beans and spinach. Cook until beans are hot and spinach is wilted, 2 to 3 more min. Serve immediately.
Prep Tip:
No need to chop the spinach . Just toss it into the simmering soup and it wilts perfectly.
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