Ufries Fish and Chips with Slaw
Recipes » Main Dish » Fish and Shellfish
Try this Ufries Fish and Chips with Slaw recipe, or contribute your own.
Yield: 1 Ready in 1 hours
Cuisine: AmericanMain Ingredient: Seafood-Other
1
people favorited
2 people trying soon
| 1 tsPaprika |
| 1 tbCider vinegar |
| 1/2 cFat-free ranch dressing |
| 1/2 tsppepper |
| 4 cred or green; Shredded |
| Nonstick cooking spray |
| 1 tsSeasoning; see note * |
| 4 Flounder fillets; or any |
| 1/2 cPaackaged bread crumbs |
| 1 ccarrots; Shredded |
| 1 lgEgg white; slightly beaten |
| CHIPS |
| 2 lgBaking potatoes; scrubbed |
| 1/2 cscallions; Sliced, or green onion |
| 1/4 tsSalt |
| 2 tbFlour |
| SLAW |
| FISH |
Ufries Fish and Chips with Slaw Preparation
1 Postion racks to divide oven in thirds. Heat to 500 F. Coat 2 baking pans with cooking spray. 2. spread potatoes in one of the prepared pans. Spray with cooking spray; toss until coated. spread in single layer. Bake on lower oven rack 25 minutes, turning over once or until tender and golden. Sprnkle with salt. 3. Mean while prepare fish; Mix paprika and seasoning with the bread crumbs. Spread flour and crumbs on separate pieces of waxed paper. Coat fish with flour, dip in beaten egg, then press in crumbs until completely coated. spray tops of fillets with cooking spray. 4. Place sprayed-side down in the other prepared pan. Spray tops of fish. Place on upper oven rack 15 minutes after putting potatoes in oven. 5. Bake 7 to 10 mintues until crust is golden and fish is barely opaque in the center when pierced in thickest part with tip of a knife. 6. Meanwhile toss slaw ingredients in medium bowl to mix and coat. Serves 5 Per serving 3 g. fat. Note 1 teaspoon Cajun, lemon pepper, thyme or your favorite seasoning. Posted to Digest eat-lf.v096.n202 Date: Tue, 29 Oct 1996 19:18:12 -0600 From: bmann@jcn1.com (Beverly Manning)
Link to another BigOven recipe
Add a link to another recipe! What would you serve with this?
Want detailed nutrition information, including line-by-line nutrition insights? Try BigOven Pro for Free for 14 days!
| Date | My private notes | |
|---|---|---|
|
Add notes with BigOven Pro!
|
You may also enjoy
Tags
There are no tags on this recipe. Log in to add tags.
Blogger? Grab a link to this recipe
Want a link to this recipe? Just copy the text below and paste it into your blog:
here's how it will appear in your blog:
×


Email
Print
+ Calendar
+ Grocery
+ Favorite
+ Try Soon
Customize