Un Stuffed Bell Pepper Soup (Vegan)
Try this Un Stuffed Bell Pepper Soup (Vegan) recipe, or contribute your own. "Prodigy" and "Soups" are two of the tags cooks chose for Un Stuffed Bell Pepper Soup (Vegan).
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|1 1/2 cyellow onions; Diced|
|1 1/2 cRed peppers; or green peppers; dice|
|6 clovesGarlic; minced or pre|
|12 ozTomato paste|
|2 1/2 tsMild chili powder|
|2 1/2 cRed peppers; or green peppers; chop|
|2 cCelery; chopped|
|3/4 cBasmati brown rice|
|2 tsCrushed oregano leaves|
|1/2 tsGround celery seed|
|3/4 ccarrots; Diced|
|3 tbTamari soy sauce|
Un Stuffed Bell Pepper Soup (Vegan) Preparation
This soup much resembles the flavor or a stuffed bell pepper that has indeed come unstuffed. In a 5-6 qt pot bring to boil water, rice onion, & diced bell pepper. Reduce heat & simmer covered for about 25 min or until rice is a little tender. Add celery, bell pepper squares, carrot, garlic, oregano, basil, celery seed and tomato paste. Continue simmering 20-30 min or until added veggies are tender and rice is completely cooked. Add chili powder, tamari and salt to taste. Simmer 5 min or until flavors are well blended. Adjust seasonings to taste. You can also add a few table spoons of powdered vegetable broth to make a creamier broth. Nutrition (per serving): 119 calories, Total Fat 1 g (7% of calories) : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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