Un-Fried French Fries

Ready in 1 hour

Try this Un-Fried French Fries recipe, or contribute your own. "Low-fat" and "Potatoes" are two of the tags cooks chose for Un-Fried French Fries.

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5 lg Baking potatoes; about 2 3/4-pound
Light vegetable oil spray
2 lg Egg whites
1 tb Cajun spice

Original recipe makes 4



Preheat the oven to 400 degrees. Slice each potato lengthwise into 1/4-inch ovals, then slice even oval lengthwise into matchsticks. Coat a baking sheet with 3 sprays of the vegtable oil (like PAM). Combine the egg whites and Cajun spice in a bowl. Add the matchstick potatoes and mix to coat. Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layers, leaving a little space between. Place the baking sheet on the bottom shelf of the oven. Bake for 40 to 45 minutes, until the fries are crispy, turning them every 6 to 8 minutes with a spatula so that they brown evenly. Serve immediately. Fat per serving= 0.5 gram Calories per serving=291 IN THE KITCHEN WITH ROSIE by Rosie Daley Recipe By :

Calories Per Serving: 414 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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