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Lamb-And-Veggie Burgers with Feta Spread

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Try this Lamb-And-Veggie Burgers with Feta Spread recipe, or contribute your own. "Vegetables" and "Meat" are two of the tags cooks chose for Lamb-And-Veggie Burgers with Feta Spread.

Yield: 5 Servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Lamb

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Servings          
Original recipe makes 5 Servings
1/2 cUncooked bulgur
1/2 cBoiling water
1 cDiced baking potato
3 cWater
1/2 lbLean ground lamb
1 cFinely diced zucchini
1/2 cOnions; chopped
1/4 cChopped fresh parsley
2 Garlic; minced
1/2 tsSalt
1/4 tsBlack pepper
Cooking spray
5 Hamburger buns
FETA SPREAD
1/2 cNonfat sour cream
1/4 cDiced seeded peeled cucumber
1/4 tsDried dill
1 cloveGarlic; minced
1/2 cCrumbled feta cheese
GARNISH
5 Tomato slices; 1/4-inch

Lamb-And-Veggie Burgers with Feta Spread Preparation

FETA SPREAD: Combine and set aside. BURGERS: Combine bulgur and boiling water in a large bowl. Cover and let stand 30 minutes. Meanwhile, combine potato and 3 cups water in a saucepan; bring to a boil. Reduce heat, simmer until tender, 5 to 10 minutes, and drain. Cool. Stir together bulgur, potato, lamb, zucchini, onion, parsley, garlic, salt, and pepper in a large bowl. Divide mixture into 5 equal portions and shape into 1/2-inch-thick patties. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Cook patties 4 minutes on each side. Place patties on bottom halves of buns; cover each with 2 tablespoons Feta Spread, 1 tomato slice, and top of bun. Serves 5. [PER SERVING: Calories 406 (25% from fat), Fat 11G (4 g saturated), Protein 21 g, Carbohydrate 55g, Fiber 4g, Cholesterol 61 mg, Iron 3 mg, Sodium 572 mg, calcium 113mg] Notes: Serves 4. Time: 20 min Prep; 20 mins cook. *Recipe from "HEALTHY COOKING: The lighter side of meat," by Sheridan Warrick in Health, October 1998. Recipe by: Health (Oct 1998) Posted to EAT-LF Digest by "danis@w-link.net" on Sep 20, 1998,

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Calories Per Serving: 841
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Tags

  1. Meat
  2. Vegetables
  3. Sour cream
  4. Cream
  5. Garlic
  6. Cheese
  7. Onion
  8. Parsley
  9. Potato
  10. Tomato
  11. Ham
  12. Uncategorized
  13. Lamb

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