When you want to use dried chickpeas and all the recipes call for canned chickpeas.
Sort and rinse chickpeas discarding any that look bad. Place in a small bowl cover with water, let soak overnight. Drain and rinse. Add to sauce pan and just cover with fresh water boil until fork tender. This could take up to two hours.
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Serving Size: 1 Serving (225g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 815 | ||
Calories from Fat: 122 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.5g | 18 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 6g | ||
Cholesterol 0mg | 0 % | |
Sodium 53.8mg | 2 % | |
Potassium 1960mg | 52 % | |
Total Carbohydrate 135.9g | 40 % | |
Dietary Fiber 39g | 156 % | |
Sugars, other 96.9g | ||
Protein 43.2g | 62 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 815
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