Try this Black Bean Soup with Roasted Jalapeno Salsa (Real Simple Recipe) recipe, or contribute your own.
Suggest a better description1) Heat 2 tablespoons of the oil in a large pot over medium heat. Add the poblano(or green bell) pepper, garlic, and all but 1/3 cup of the onion, 3/4 teaspoon salt and 1/2 teaspoon pepper.
2) Cook, stirring occasionally, until the vegetables are tender, 8 to 10 minutes. Stir in the cumin.
3) Add the beans, lager, and 1/2 cup water. Mash some of the beans with a fork or potato masher. Bring to a boil.
4) Reduce heat and simmer, stirring occasionally, until the soup is slightly thickened, 6 to 8 minutes.
5) meanwhile, heat broiler. Place the jalapenos on a broiler-proof baking sheet and broil until charred, 2-3 minutes. Slice crosswise
6) In a small bowl, toss the jalapenos with the cilantro, lime juice, remaining 1/3 cup onion, 2 teaspoons oil, and 1/4 teaspoon each of salt and pepper. Serve with the soup
tip: soup can be refrigerated for up to 3 days or frozen up to 3 months
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (92g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 52 | ||
Calories from Fat: 23 (44%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 2.6g | 3 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 9.4mg | 0 % | |
Potassium 132.1mg | 3 % | |
Total Carbohydrate 7.1g | 2 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 6.2g | ||
Protein 0.9g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 52
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.