Roasted-filled Bell Peppers and pasta
Low calorie stuffed bell peppers with pasta. Beautiful vibrant colors to brighten an overcast or gloomy day.
"Mix half the italian dressing in the pasta, instead of stuffing the peppers, cut them in large chunks and mix in the pasta with the cooked meat mixture. Cover with foil and add the cheese during the last 10 minutes. Drizzle with more italian dressing and mozzarella cheese sfter cooking."
- pennyandwilliamnighCuisine: Main Ingredient: Bell pepper
57 people want to try | 52 have favorited
Ingredients
| 1/4 cupWhite onion; chopped |
| 1/4 cupRed onion; chopped |
| 1/3 cupRed bell pepper; chopped |
| 1 1/2 cupGround turkey; cooked |
| 1/2 cupOlive oil |
| 1/4 cupItalian dressing (fat free) |
| 1 LargeRed Bell pepper |
| 1 LargeYellow Bell pepper |
| 1/3 cupParmesan cheese grated |
| 2 ozMozzarella grated (low fat) |
| 2 tblsItalian seasoning |
| 1 1/2 cupsSpiral Vegetable Pasta; cooked |
| 1 tblsLemon pepper |
| 1 dashSalt |
| 4 clovesGarlic cloves |
Roasted-filled Bell Peppers and pasta Preparation
Put water on for pasta (8-10 mins) add a dash of salt
Preheat oven 375 degrees
Coat skillet with olive oil, bring to medium heat
Add chopped onions, garlic and bell peppers - cook 6 minutes.
Add ground turkey - cook until brown
Add italian seasoning and lemon pepper
Place pasta in boiling water -cook until tender
Slice bell peppers in half, use a small paring knife to clear seeds and trim stem
Drain pasta and place in a rectangle or square glass dish
Add 1/4 cup of olive oil, stir in italian dressing and grated parmesan cheese
Season with lemon pepper
Fill bell peppers with meat mixture and place on top of bed of pasta
Slice mozzarella and place on top of each bell pepper
Drizzle olive oil over the top
Dash italian seasoning and lemon pepper on top
Place in the oven cook for 30 mins
Remove gently toss pasta, sprinkle with parmesan cheese and serve.
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