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amaranth bars (Vegan)

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Try this amaranth bars (Vegan) recipe, or contribute your own.

Yield: Servings Ready in 45 minutes

Cuisine: Main Ingredient: grains

(5, 0) 100% would make again (reviews)

Favorite favorite of 1 people 3 people Try Soon want to try


Verified by stevemur

Servings          
Original recipe makes Servings

amaranth bars (Vegan) Preparation

1. Heat large sauce pan (not cast-iron).

Add 1/4 cup of amaranth & stir constantly until grains have popped.

Remove from pan and repeat.

2. Lightly grease 8" square cake pan.

3. Heat rice syrup in saucepan & bring to soft boil.

Boil for about 10 minutes.

Remove from heat.

4. Stir in sunflower seeds & cinnamon.

5. Stir in amaranth and press into pan & let cool.

6. Cut into 2" squares.

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