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Apple Salad and Tofu-Honey Cinnamon Dressing

Recipes »  Salad  »  Fruit Salads

Try this Apple Salad and Tofu-Honey Cinnamon Dressing recipe, or contribute your own. "Celery" and "Salads" are two of the tags cooks chose for Apple Salad and Tofu-Honey Cinnamon Dressing.

Yield: 8 Servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Apples

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Servings          
Original recipe makes 8 Servings
1 cWater
2 Granny Smith apples; sliced
1 cnPineapple tidbits; drained
DRESSING
1 tsGround cinnamon
1 cPlain low-fat yogurt
1/2 cSoft silken tofu
1/3 cWalnuts, coarsely chopped
3 Celery stalks
1/4 cFresh Lemon Juice
1 tbHoney
Mint sprigs
2 Gala apples; sliced

Apple Salad and Tofu-Honey Cinnamon Dressing Preparation

Place sliced apples in mixture of lemon juice and water. Add more water if needed to cover apples. At serving time, drain liquid from apples. Combine apples, celery, pineapple and nuts. For the dressing: Combine yogurt, tofu, honey and cinnamon in a food processor and blend until smooth. Chill. Combine apple mixture with dressing and toss gently. Serve on a bed of fresh greens. Garnish with mint sprigs. Serves 8. (Per Serving): 114 calories/4 grams protein/14 grams carbohydrates/3 grams total fat/.6 grams saturated fat/2 mg cholesterol/44 mg sodium Created by Connie Cahill Copyright 1996 Indiana Soybean Development Council Meal-Master format by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/soyfoods.zip

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Calories Per Serving: 29
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Tags

  1. Salads
  2. Celery
  3. Apple
  4. Lemon
  5. Apples
  6. Lunch

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