Apple-&-Mango Salad with Grilled Chicken
Recipes » Salad » Salads - Other
Try this Apple-&-Mango Salad with Grilled Chicken recipe, or contribute your own. "Lhj" and "Salads" are two of the tags cooks chose for Apple-&-Mango Salad with Grilled Chicken.
Cuisine: AmericanMain Ingredient: Chicken
9 people want to try | 17 have favorited
Ingredients
| 1/4 tsBlack Pepper; freshly ground |
| Sesame flatbread; (optional) |
| 1 tsFresh ginger; grated |
| 1/2 tsSalt |
| 1/2 tsSalt |
| 1 tbSunflower oil |
| REST: |
| Vegetable cooking spray |
| 2 Golden Delicious apples |
| 1/4 tsCumin |
| GINGER VINAIGRETTE |
| 2 tbRice wine vinegar |
| 1 lgMango; peeled and sliced |
| 1/4 cSunflower seeds |
| 1 tbFresh chives; chopped |
| 1 pnGround red pepper |
| 8 cMixed salad greens |
| 1/4 tsBlack Pepper; freshly ground |
| 4 Boneless, skinless chicken |
Apple-&-Mango Salad with Grilled Chicken Preparation
1. Make Ginger-Vinaigrette: Combine vinegar, chives, ginger, salt and pepper in small bowl; gradually whisk in oil. Makes 1/4 cup. 2. Combine salt, pepper, cumin and red pepper in cup. Sprinkle over both sides of chicken. Lightly coat heavy grill pan or cast iron skillet with vegetable cooking spray. Heat 1 to 2 minutes over medium-high heat. Cook chicken 5 to 6 minutes per side, until cooked through. Transfer to cutting board. 3. Toss greens, mango and apple slices with 3 tablespoons dressing. Arrange salad on 4 individual dinner plates. Slice chicken and divide evenly over greens; Dizzle remaining 1 tablespoon dressing over chicken. Sprinkle 1 tablespoon sunflower seeds over each salad. Serve with sesame flatbread, if desired. Per serving: 103 Calories; 6g Fat (50% calories from fat); 3g Protein; 11g Carbohydrate; 0mg Cholesterol; 562mg Sodium NOTES : Its a salad with a twist: a parade of trendy flavors including mango cumin and peppers. Just one serving provides all the vitamin E youll need for the day, thanks to the sunflower seeds and oil. Recipe by: LHJ Posted to MC-Recipe Digest by Lisa Minor
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