Quinoa Salad
1. Bring quinoa and water to a boil in a small saucepan. Reduce heat; cover and simmer for 15 minutes, or until liquid is absorbed.
2. In a medium bowl, stir together quinoa, tomatoes, spinach and onion.
3. In a small bowl, whisk together lemon juice, oil and salt. Mix with quinoa.
4. Place spinach on plates with avocado slices and quinoa. Sprinkle with feta.
Nutrition facts per serving: 332 calories, 7 g protein, 27 g carbohydrate, 24 g fat (5 g saturated), 8 9 fiber
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Serving Size: 1 Serving (274g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 337 | ||
Calories from Fat: 189 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21g | 28 % | |
Saturated Fat 4.5g | 22 % | |
Monounsaturated Fat 12.1g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 11.1mg | 3 % | |
Sodium 156.9mg | 5 % | |
Potassium 882.2mg | 23 % | |
Total Carbohydrate 33.3g | 10 % | |
Dietary Fiber 10.1g | 41 % | |
Sugars, other 23.1g | ||
Protein 8.8g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 337
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