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Chicken Lettuce Cups

Add Mediterranean flavor to lettuce cups by combining ground chicken with chopped artichoke hearts, oregano, green olives, and fresh mozzarella.

Yield: 4 Servings Ready in 45 minutes

Cuisine: Main Ingredient:

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Servings          
Original recipe makes 4 Servings
Cooking; spray
1 poundground chicken
1/4 teaspoonfreshly ground black pepper
1/8 teaspoonsalt
1 cupvertically sliced red onion
1/2 cupcanned artichoke hearts; drained and coarsely chopped
1/4 cupdiced tomato
1 tablespoonchopped fresh oregano
1 tablespoonchopped fresh flat-leaf parsley
10 pitted green olives; chopped
1/2 cup; (about 3 ounces) diced fresh mozzarella cheese
1 tablespoonfresh lemon juice
8 Bibb lettuce leaves
1 cupMozzarella cheese; shredded

Chicken Lettuce Cups Preparation

1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken, pepper, and salt to pan; cook for 3 minutes, stirring to crumble. Stir in onion and next 5 ingredients (through olives); cook for 3 minutes or until chicken is done. Stir in cheese and juice. Spoon 1/4 cup chicken mixture into each lettuce leaf.

Nutritional Information

Amount per serving

Calories: 284

Fat: 18g

Saturated fat: 6.4g

Monounsaturated fat: 8g

Polyunsaturated fat: 2.4g

Protein: 24.2g

Carbohydrate: 6.9g

Fiber: 0.9g

Cholesterol: 113mg

Iron: 1.6mg

Sodium: 543mg

Calcium: 24mg

Nutrition Guidelines for Healthy Living

Notes

Photo by: Photo: John Autry and Randy Mayor; Styling: Cindy Barr

YIELD: Serves 4 (serving size: 2 lettuce cups)

COURSE: Main Dishes

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Calories Per Serving: 337
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Tags

  1. Main Dish
  2. Cooking Light
  3. Family Cookbook
  4. Low Carb

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