1. Spread oats on a baking sheet; toast in 350 oven, stirring occasionally, until golden (12-15 minutes). Mix oats, flour, baking powder, cinnamon, and if desired, salt in a large bowl. In a medium sized bowl, beat milk, syrup, juice, egg and egg whites until blended. Stir in apple and raisins. Add egg mixture to flour mixture; stir until evenly moistened. 2. Preheat a waffle iron following manufacturers directions. Grease iron; fill three-quarters full of batter. Bake until golden and crisp (6-8 minutes). Transfer to a plate and keep warm in a 200 degree oven while making remaining waffles. Offer with butter and syrup. Makes about twelve 4- inch square waffles. Recipe By : From: Ladies Home Journal- August 1991 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip