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WW Cavatelli with Escarole and White Benas

Recipes »  Main Dish  »  Meatless

Weight watchers hearty soup - 8 points plus per serving.

Yield: 4 Servings Ready in moments

Cuisine: Main Ingredient: Pasta

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Favorite favorite of 6 people 2 people Try Soon want to try


Verified by stevemur

Servings          
Original recipe makes 4 Servings
8 ozcavatelli; can sub shells, farfalle, or other medium pasta
1 1/2 tspOlive oil
3 clovesGarlic cloves
1/8 tspRed pepper flakes
1 lbEscarole; can subs cut up kale
15 1/2 oz canWhite beans; rinse and drain, can subs garbanzo beans
1 cupChicken broth; or veg broth
1/4 tspSalt
1/4 cupParmesan cheese grated

WW Cavatelli with Escarole and White Benas Preparation

1. Cook the pasta according to package directions, drain and keep warm

2. Meanwhile, heat the oil in a Dutch oven over medium-high heat. Add the garlic and red pepper flakes; cook, stirring constantly until fragrant (30 sec). Add the escarole (or kale) a handful at a time, stirring until wilted, about 2 minutes.

3. Add the broth and salt; bring to a simmer. Cook until the broth is slightly reduced, about 4 minutes.

4. Add the pasta and cook until heated through, about 1 minute longer. Remove the Dutch oven from the heat and stir in the Parmesan.

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Calories Per Serving: 441
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