Turkey Pot Pie Ala Weight Watchers

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Try this Turkey Pot Pie Ala Weight Watchers recipe, or contribute your own. "Poultry" and "Low-cal" are two of the tags cooks chose for Turkey Pot Pie Ala Weight Watchers.

Cuisine: AmericanMain Ingredient: Turkey

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Original recipe makes 4

Verified by stevemur

2 tsDry mustard

8 ozturkey; Cubed cooked

2 tsFlour

2 tsDijon mustard

1 tblow cal margarine; Plus 1 tsp

1/2 cChicken broth

1/2 ccarrots; Sliced

1 1/2 cBroccoli florets

1 tsDried thyme

1 lgEgg white

3/4 cButtermilk; baking mix

1/2 cscallions; Chopped

1/4 cSkim or 1% milk

1 1/2 cMushrooms; sliced

Turkey Pot Pie Ala Weight Watchers Preparation

1. In a large nonstick skillet, melt margarine; add mushrooms, broc- coli, carrots, and scallions. Cook, stirring frequently, 2-3 minutes until just tender. Add turkey; stir to combine. 2. Sprinkle flour, dry mustard, and thyme over vegetables; cook 1 minute. Whisk in broth; bring to a boil. Reduce heat to low and simmer 4-5 minutes, until liquid thickens. 3. Preheat oven to 350F. In a medium bowl, combine milk, egg white, Dijon mustard, and baking mix; mix until batter is thoroughly com- bined. 4. Spray an 8" pie plate with nonstick spray. Spoon turkey mixture into plate, spreading evenly. Spread batter evenly over turkey. Bake 15-20 minutes, or until golden. Source: Weight Watchers magazine, April 1993 Each serving provides: 1/2 Fat, 2 protein, 2 vegetables, 1 bread, 20 optional calories. Per serving: 256 calories Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip