Turkey Pot Pie Ala Weight Watchers

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Top-ranked recipe named "Turkey Pot Pie Ala Weight Watchers"


Ingredients

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2 ts Dry mustard
8 oz turkey; Cubed cooked
2 ts Flour
2 ts Dijon mustard
1 tb low cal margarine; Plus 1 tsp
1/2 c Chicken broth
1/2 c carrots; Sliced
1 1/2 c Broccoli florets
1 ts Dried thyme
1 lg Egg white
3/4 c Buttermilk; baking mix
1/2 c scallions; Chopped
1/4 c Skim or 1% milk
1 1/2 c Mushrooms; sliced

Original recipe makes 4

Servings  

Preparation

1. In a large nonstick skillet, melt margarine; add mushrooms, broc- coli, carrots, and scallions. Cook, stirring frequently, 2-3 minutes until just tender. Add turkey; stir to combine. 2. Sprinkle flour, dry mustard, and thyme over vegetables; cook 1 minute. Whisk in broth; bring to a boil. Reduce heat to low and simmer 4-5 minutes, until liquid thickens. 3. Preheat oven to 350F. In a medium bowl, combine milk, egg white, Dijon mustard, and baking mix; mix until batter is thoroughly com- bined. 4. Spray an 8" pie plate with nonstick spray. Spoon turkey mixture into plate, spreading evenly. Spread batter evenly over turkey. Bake 15-20 minutes, or until golden. Source: Weight Watchers magazine, April 1993 Each serving provides: 1/2 Fat, 2 protein, 2 vegetables, 1 bread, 20 optional calories. Per serving: 256 calories Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip

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Calories Per Serving: 181 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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