Preparation:

1. Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray.

2. In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.

3. Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumbs mixture. Place on prepared baking sheet.

4. Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken juices run clear.

5. In a medium sauce pan, melt the stick of butter/margarine with the hot sauce. Place the cooked chicken in the hot sauce mixture and simmer for 2 to 3 minutes, coating each piece of chicken completely.