CS Simple Seared Ahi
Instructions:
1. Mix the marinade ingredients together and coat the tuna steaks with the marinade, cover tightly, and refrigerate for at least 20 minutes.
2. Heat oil in a skillet over medium high heat. When the pan is hot, remove the tuna steaks from the marinade and sear them for a minute on each side.
3. Serve with rice and sauted veggies recommended
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (355g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 570 | ||
Calories from Fat: 260 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.9g | 38 % | |
Saturated Fat 4.2g | 21 % | |
Monounsaturated Fat 15.6g | ||
Polyunsanturated Fat 7.7g | ||
Cholesterol 63.8mg | 20 % | |
Sodium 187.9mg | 6 % | |
Potassium 683.2mg | 18 % | |
Total Carbohydrate 38.5g | 11 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 36.5g | ||
Protein 37.1g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 570
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