If you like a good warm feeling after eating in the winter, Try This!!!
Adding broth to slow cooker.
Add okra to broth.
Prep remaining veggies; chop green pepper, celery and onion.
Add to crock.
Dice garlic and toss in as well.
Top off with slices and give a nice stir.
Cut chicken into 1 inch pieces or slightly larger,
Add to slow cooker.
Quarter sausage links lengthwise and then into 1 inch pieces,
Add to slow cooker.
Carefully stir and cover.
Cook on high for 5-6 hours or low 10.
When your gumbo is ready or is just about there, following package instructions for cooking rice.
Divide rice equally among bowls or dishes and top off with gumbo.
Typically gumbo has a variety of veggies, meat and has a nice kick of spice to it. You can obviously control the level of heat and play around with the actual fillings.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (2268g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 1217 | ||
Calories from Fat: 326 (27%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 36.2g | 48 % | |
Saturated Fat 11.6g | 58 % | |
Monounsaturated Fat 13.3g | ||
Polyunsanturated Fat 4.8g | ||
Cholesterol 134.1mg | 41 % | |
Sodium 3578.5mg | 123 % | |
Potassium 3145.3mg | 83 % | |
Total Carbohydrate 166.5g | 49 % | |
Dietary Fiber 24.5g | 98 % | |
Sugars, other 141.9g | ||
Protein 62.1g | 89 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1217
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.