Herbed Chicken Parmesan
Recipes » Main Dish » Poultry - Chicken
From Cooking Light - November 2003
Yield: 4 Servings Ready in moments
Cuisine: Main Ingredient: Chicken
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| 1/3 cup (1 1/2 ounces)grated fresh Parmesan cheese; divided |
| 1/4 cupdry breadcrumbs |
| 1 tablespoonminced fresh parsley |
| 1/2 teaspoondried basil |
| 1/4 teaspoonsalt; divided |
| 1 large egg white; lightly beaten |
| 1 poundchicken breast tenders |
| 1 tablespoonbutter |
| 1 1/2 cupsbottled fat-free tomato-basil pasta sauce |
| 2 teaspoonsbalsamic vinegar |
| 1/3 cup (1 1/2 ounces)shredded provolone cheese |
Herbed Chicken Parmesan Preparation
1. Preheat broiler.
2. Combine 2 tablespoons of Parmesan, breadcrumbs, parsley, basil, and 1/8 teaspoon salt in a shallow dish. Place egg white in a shallow dish. Dip each chicken tender in egg white; dredge in the breadcrumb mixture. Melt butter in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until done. Set aside.
3. Combine 1/8 teaspoon salt, pasta sauce, vinegar, and pepper in a microwave-safe bowl. Cover with plastic wrap; vent. Microwave sauce mixture at HIGH 2 minutes or until thoroughly heated. Pour the sauce over chicken in pan. Sprinkle evenly with the remaining Parmesan and provolone cheese. Wrap handle of pan with foil, and broil 2 minutes or until the cheese melts.
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