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Herbed Chicken Parmesan

Recipes »  Main Dish  »  Poultry - Chicken

From Cooking Light - November 2003

Yield: 4 Servings Ready in moments

Cuisine: Main Ingredient: Chicken

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Servings          
Original recipe makes 4 Servings
1/3 cup (1 1/2 ounces)grated fresh Parmesan cheese; divided
1/4 cupdry breadcrumbs
1 tablespoonminced fresh parsley
1/2 teaspoondried basil
1/4 teaspoonsalt; divided
1 large egg white; lightly beaten
1 poundchicken breast tenders
1 tablespoonbutter
1 1/2 cupsbottled fat-free tomato-basil pasta sauce
2 teaspoonsbalsamic vinegar
1/3 cup (1 1/2 ounces)shredded provolone cheese

Herbed Chicken Parmesan Preparation

1. Preheat broiler.

2. Combine 2 tablespoons of Parmesan, breadcrumbs, parsley, basil, and 1/8 teaspoon salt in a shallow dish. Place egg white in a shallow dish. Dip each chicken tender in egg white; dredge in the breadcrumb mixture. Melt butter in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until done. Set aside.

3. Combine 1/8 teaspoon salt, pasta sauce, vinegar, and pepper in a microwave-safe bowl. Cover with plastic wrap; vent. Microwave sauce mixture at HIGH 2 minutes or until thoroughly heated. Pour the sauce over chicken in pan. Sprinkle evenly with the remaining Parmesan and provolone cheese. Wrap handle of pan with foil, and broil 2 minutes or until the cheese melts.

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Calories Per Serving: 382
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