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Turkey-Vegetable Saute

Recipes »  Main Dish  »  Poultry - Turkey

Try this Turkey-Vegetable Saute recipe, or contribute your own. "Bean" and "Poultry" are two of the tags cooks chose for Turkey-Vegetable Saute.

Yield: 2 Servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Turkey

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Servings          
Original recipe makes 2 Servings
1/2 lbTurkey breast, cut into 2 x
1 dsWhite pepper
1 Garlic; minced
1/8 tsSalt
1/4 cGreen Onions; Sliced
1 1/2 cFresh bean sprouts
1/8 tsDried whole thyme
1/2 cCoarsely shredded carrot
Vegetable cooking spray
1 tsDijon mustard
1/2 tsPeeled grated ginger root

Turkey-Vegetable Saute Preparation

Coat a wok or large non stick skillet with cooking spray; place over medium-high heat until hot. Add turkey; saute 5 minutes. Add mustard and next 5 ingredients; saute 30 seconds. Add remaining ingredients; cook an additional minute, stirring constantly. Yield: 2 servings (serving size: 1-1/4 cup). Per serving: 215 Calories; 8g Fat (31% calories from fat); 26g Protein; 12g Carbohydrate; 66mg Cholesterol; 250mg Sodium Serving Ideas : Serve warm. Recipe by: Cooking Light, May 1994, page 130 Posted to MC-Recipe Digest V1 #402 by igor@digex.net on Jan 28, 1997.

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Calories Per Serving: 35
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Tags

  1. Poultry
  2. Bean
  3. Garlic
  4. Mustard
  5. Carrot
  6. Onion
  7. Green Onion
  8. Ginger
  9. Turkey

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