BBQ Baked Beans & Sausage
|1/2 cupprepared barbeque sauce; see Shopping Tip|
|2 tablespoonsTomato paste|
|ground pepper; to taste|
|1 tablespoonCanola Oil|
|1 mediumOnion; chopped|
|4 cupscollard greens; chopped, tough stems removed (about 10 oz)|
|9 ounceschicken sausage links; about 3 links|
|2 15 ounce cans15-ounce cans great northern or navy beans; rinsed|
BBQ Baked Beans & Sausage Preparation
1. Whisk barbecue sauce, water, tomato paste, molasses, salt and pepper in a medium bowl.
2. Heat oil in a large saucepan over medium heat. Add onion and collard greens and cook, stirring occasionally, until the collards are wilted, 3 to 5 minutes. Add sausage and cook, stirring, until beginning to brown, about 3 minutes more.
3. Reduce heat to medium-low; add beans and the sauce mixture to the pan. Gently stir to combine, cover and cook until heated through, about 3 minutes.
From Eating Well Magazine:
Shopping tip: Check the sodium of your favorite barbecue sauce—some can be quite high. This recipe was developed with a sauce containing 240 mg sodium per 2-tablespoon serving.
Note: While we love the convenience of canned beans, they tend to be high in sodium. Give them a good rinse before adding to a recipe to rid them of some of their sodium (up to 35 percent) or opt for low-sodium or no-salt-added varieties. (These recipes are analyzed with rinsed, regular canned beans.) Or, if you have the time, cook your own beans from scratch.
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