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BBQ Baked Beans & Sausage

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Cuisine: Main Ingredient: Beans

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Ingredients

Ready in 30 minutes
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Original recipe makes 4 Servings

1/2 cupprepared barbeque sauce; see Shopping Tip

1/2 cupWater

2 tablespoonsTomato paste

1 tablespoonmolasses

1/8 teaspoonsalt

ground pepper; to taste

1 tablespoonCanola Oil

1 mediumOnion; chopped

4 cupscollard greens; chopped, tough stems removed (about 10 oz)

9 ounceschicken sausage links; about 3 links

2 15 ounce cans15-ounce cans great northern or navy beans; rinsed

BBQ Baked Beans & Sausage Preparation

1. Whisk barbecue sauce, water, tomato paste, molasses, salt and pepper in a medium bowl.

2. Heat oil in a large saucepan over medium heat. Add onion and collard greens and cook, stirring occasionally, until the collards are wilted, 3 to 5 minutes. Add sausage and cook, stirring, until beginning to brown, about 3 minutes more.

3. Reduce heat to medium-low; add beans and the sauce mixture to the pan. Gently stir to combine, cover and cook until heated through, about 3 minutes.

Notes

From Eating Well Magazine:

Shopping tip: Check the sodium of your favorite barbecue sauce—some can be quite high. This recipe was developed with a sauce containing 240 mg sodium per 2-tablespoon serving.

Note: While we love the convenience of canned beans, they tend to be high in sodium. Give them a good rinse before adding to a recipe to rid them of some of their sodium (up to 35 percent) or opt for low-sodium or no-salt-added varieties. (These recipes are analyzed with rinsed, regular canned beans.) Or, if you have the time, cook your own beans from scratch.