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Purple Sweet Potato Pancakes

Recipes » Side Dish » Potatoes

Creative, healthy variation on potato pancakes.

Cuisine: Main Ingredient: Sweet potato

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Ingredients

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Original recipe makes 4 Servings

1 largeEgg

1 egg white

1 tbspWhole-wheat flour

1/2 tspsea salt

1/2 tspground black pepper

1/2 tspground red pepper flakes

2 mediumsweet potatoes (can use purple)

1/3 cupcanned whole kernel corn; drained and rinsed

2 Green onions; thinly sliced

olive oil cooking spray

4 tbsplow-sodium salsa

4 tbspnonfat Greek yogurt

Purple Sweet Potato Pancakes Preparation

In a large bowl, beat together egg, egg white, flour, salt, black pepper and red pepper. Mix in potatoes, corn and onions. Mist a medium skillet with cooking spray and heat over medium. Add 1/4 cup potato mixture to pan and, using a spatula, gently press into a patty. Repeat with remaining batter. Cook 4 minutes on each side or until golden brown. To serve, top each patty with 1 tbsp salsa and/or a dollop of yogurt and dig in.

Nutrients per cake, (includes 1 tbsp salsa and 1 tbsp yogurt): Calories: 100, Total Fat: 1.5 g, Sat. Fat: 0 g, Carbs: 15 g, Fiber: 2 g, Sugars: 2 g, Protein: 6 g, Sodium: 310 mg, Cholesterol: 45 mg