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Tuscan Tomato-Bean Salad

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Try this Tuscan Tomato-Bean Salad recipe, or contribute your own. "Basil" and "Salads" are two of the tags cooks chose for Tuscan Tomato-Bean Salad.

Cuisine: AmericanMain Ingredient: Tomatoes

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Ingredients

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Servings          
Original recipe makes 4 Servings
2 tsExtra-Virgin Olive Oil
1 tbFresh Lemon Juice
1/4 tsBlack Pepper; ground
1/4 cChopped fresh basil
1/4 tsSalt
2 tbFinely chopped flat-leaf
1 Garlic; minced
1/4 cOnion; finely chopped
1 lbDiced unpeeled plum tomato,
15 ozCannellini beans, (1 can)
1/8 tsCrushed red pepper

Tuscan Tomato-Bean Salad Preparation

Place plum tomato in a colander; sprinkle with salt, and let drain 1 hour. Combine lemon juice and next 4 ingredients in a large bowl, and stir well. Add tomato, basil, and remaining ingredients, and toss well. Yield: 4 servings (serving size: 1 cup). Per serving: 407 Calories; 4g Fat (8% calories from fat); 26g Protein; 71g Carbohydrate; 0mg Cholesterol; 169mg Sodium Recipe by: Cooking Light, June 1994, page 68 Posted to MC-Recipe Digest V1 #410 by igor@digex.net on Jan 28, 1997.

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Calories Per Serving: 85
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Tags

  1. Salads
  2. Basil
  3. Bean
  4. Garlic
  5. Olive oil
  6. Onion
  7. Tomato
  8. Lemon
  9. Tomatoes
  10. Lunch

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