No-Fry French Toast

Crisp French toast makes everyone happy. Sweet orange-cinnamon syrup entices breakfast eaters, and the easy one-batch preparation pleases the cook. 2 starch exchanges for diabetics

Cuisine: AmericanMain Ingredient: Bread

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Ingredients

Ready in 26 minutes
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Original recipe makes 4 Servings

Verified by stevemur

nonstick cooking spray

1 Egg; slightly beaten

1 Egg white; slightly beaten

3/4 cupFat free milk

1 tspVanilla

1/8 tspGround cinnamon

8 slicesFrench bread; 1/2 inch slices

Syrup

1/4 tspOrange zest; finely grated

1 TbspHoney

1 tspCornstarch

1/8 tspGround cinnamon

No-Fry French Toast Preparation

1. Lightly coat a large baking sheet with nonstick cooking spray; set aside. In pie plate combine egg, egg white, milk, vanilla, and 1/8 teaspoon cinnamon. Soak bread slices in the egg mixture about 1 minute on each side. Place on the prepared baking sheet.

2. Bake in a 450 degree oven about 6 minutes or until bread is lightly browned. Turn bread; bake for 5-8 minutes more or until golden brown.

3. Meanwhile, for orange syrup, in a small saucepan stir together orange peel, orange juice, honey, cornstarch, and 1/8 tsp cinnamon. Cook and stir over medium heat until thickened and bubbly. Reduce heat. Cook and stir for 2 minutes more.

4. Serve toast with orange syrup.