Try this Trout in Foil recipe, or contribute your own.
Suggest a better descriptionTake one sheet of aluminum-foil that is longer by about 15 cm than the fish (on both ends), and put half of the diced carrot, half of the onion and half the parsley on it. Put the fish on top. Mince and then smear one of the garlic colves over it, add salt and pepper. Slice half the butter into thin slices that will cover the fish (one next to the other). Do the same with the peeled lemon slices. Make a sort of boat with the foil, add half the wine, carefully, and closa the boat tightly. Cook for 15min at 220 C, and serve. You can marinade fish in lemon and white wine before cooking. Recipe By : Net From: Victor_j_heintz.Wbst128@xerox.Comdate: Fri, 6 Jan 1995 08:46:13 Pst File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (262g) | ||
Recipe Makes: 2 | ||
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Calories: 243 | ||
Calories from Fat: 102 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.3g | 15 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 61.1mg | 19 % | |
Sodium 188.5mg | 6 % | |
Potassium 597.1mg | 16 % | |
Total Carbohydrate 15.8g | 5 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 11.3g | ||
Protein 18.3g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 243
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