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Mediterranean Black Bean Salad

Recipes »  Main Dish  »  Salads

A unique salad (rice and beans!) that can easily be used as a main entree. If you like Greek salads, you will like this.

Yield: 6 Servings Ready in 20 minutes

Cuisine: MediterraneanMain Ingredient: Spinach

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Servings          
Original recipe makes 6 Servings
6 cupsBaby Spinach
3 cupsWhite Rice; cooked and cooled
1/4 cupWater
16 ouncesBlack Beans
1 teaspoonCumin; ground
1/2 teaspoonCoriander; ground
1/4 teaspoonBlack Pepper; ground
2 mediumTomatoes; diced fine
8 ouncesFeta Cheese; crumbled
1/4 cupAlmonds; slivered
2 Cucumber; sliced
6 ouncesBlack Olives
1 Lemon; cut into wedges
2 tablespoonsOlive Oil
3 tablespoonsBalsamic Vinegar

Mediterranean Black Bean Salad Preparation

1 - Cook rice per instructions on package. After the rice is cooked, place in a strainer and rinse thoroughly with cold water.

2 - Wash spinach and blot dry.

3 - Arrange spinach evenly on a large (13x9) platter

4 - Spread cooked and cooled rice over spinach. Set aside.

5 - Mix water, black beans, cumin, coriander, black pepper, and cayenne pepper in a small saucepan.

6 - Heat bean mixture until fully warmed, stirring occasionally to prevent sticking. Add more water if necessary to prevent sticking.

7 - Spoon heated bean mixture over the rice.

8 - Spread diced tomatoes over beans, followed by feta cheese and then almonds.

9 - Lay cucumber slices along the rim of the platter, and place the olives on top of the cucumbers.

10 - Place lemon wedges along the rim of the platter, evenly separated.

11 - Gently drizzle olive oil and balsamic vinegar over the entire platter.

Notes

Initially served warm but tastes great cold as well!

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Calories Per Serving: 707
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