Try this Troys Grilled Tuna Sandwiches recipe, or contribute your own.
Suggest a better descriptionHeat oil over medium heat. Slice tuna steaks till 1/4" thick. Put garlic in oil. Place tuna over garlic. Sprinkle pepper, cilantro and thyme over fillets. Brown one side then turn over. Put juice of lime over fillets and complete cooking. Serve as a sandwich with mayo and slices of avocado on top. Measurements are approximate. Posted to MM-Recipes Digest V4 #053 by Troy & Susan Deierling
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Serving Size: 1 Serving (292g) | ||
Recipe Makes: 1 | ||
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Calories: 503 | ||
Calories from Fat: 266 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.5g | 39 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 17.6g | ||
Polyunsanturated Fat 8.3g | ||
Cholesterol 100.8mg | 31 % | |
Sodium 85mg | 3 % | |
Potassium 1059.2mg | 28 % | |
Total Carbohydrate 5.7g | 2 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 4.3g | ||
Protein 53g | 76 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 503
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