Try this Barley, Tomato, and Cucumber Salad with Yogurt Dressing recipe, or contribute your own.
Suggest a better descriptionMake the Dill-Yogurt Dressing in this file. For the salad, bring 1 quart water to boil in a medium saucepan. Add barley and 1 teaspoon salt; return to boil and simmer until barley is tender, about 30 minutes. Drain barley, then transfer to a large nonreactive bowl; cool slightly. Then add remaining ingredients, including Dill-Yogurt Dressing, 1 teaspoon salt, and 1/2 teaspoon pepper; toss to combine. Chill. (Can be covered and refrigerated up to 4 hours.) Serve. Recipe by Mangia!
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Serving Size: 1 Serving (143g) | ||
Recipe Makes: 6 | ||
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Calories: 157 | ||
Calories from Fat: 12 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.4g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 71.6mg | 2 % | |
Potassium 297.8mg | 8 % | |
Total Carbohydrate 33.5g | 10 % | |
Dietary Fiber 7g | 28 % | |
Sugars, other 26.5g | ||
Protein 4.6g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 157
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