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1. Heat oven to 400 degrees. Spray large baking sheet with nonstick cooking spray. Set aside.
2. Top parchment sheets with evenly divided portions of potatoes, seasoned fish fillets, basil or cilantro, green onions, asparagus, carrots and olive oil.
3. Fold parchment paper over to one side (like a quesadilla). Seal by folding edges over 2 times in a fold-and-tuck pattern. Place bags together on prepared baking sheet. Bake on center oven rack 25 minutes.
4. Carefully remove from pan, place bag on each plate. Cut open center of each bag and serve immediately.
Tip: You can choose different vegetables and fish fillets for this great way to make dinner.
310 calories. Total Fat 6g. Sat. Fat 0.5 g. Cholesterol 65 mg. Sodium 450 g. Total Carbohydrates 26g. Dietary Fiber 5g. Sugars 5g. Protein 35g. Diabetic Exchanges: 1 fat, 2 starch, 1 meat.
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