Try this Tuna Steaks with Peppercorns recipe, or contribute your own.
Suggest a better descriptionHeat a cast iron pan for 2 to 3 minutes, until very hot. Place the steaks in the pan and cook them over very high heat for about 1+1/2 minutes on each side. Cover the pan, remove from the heat, and let stand for 3 to 5 minutes before serving. The steaks will continue to cook in their own residual heat but should remain pink inside. Nutritional analysis per serving: calories 278; protein 40 gm; carbohydrates 1 gm; fat 11.8 gm; saturated fat 2.6 gm; cholesterol 65 mg; sodium 340 mg. Recipe By : Jacques Pepin, Todays Gourmet II From: Victor_j_heintz.Wbst128@xerox.Comdate: Fri, 6 Jan 1995 08:46:13 Pst File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (23g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 192 | ||
Calories from Fat: 190 (99%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 21.1g | 28 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 12.3g | ||
Polyunsanturated Fat 6.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.1mg | 0 % | |
Potassium 24.8mg | 1 % | |
Total Carbohydrate 1.6g | 0 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 1g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 192
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.