This stew is hearty and has a nice kick to it; real comfort food. Serve with crusty bread for mopping up all the good stew juices. Bagged salad greens make a tasty side.
Mix beef, potatoes, corn, onions, tomatoes, and spices in a slow cooker. Do not drain cans if you want this saucy.
Spread beans over beef mixture.
Cover and cook on low heat setting 8-10 hours or until beef is tender.
Garnish with sliced jalapeno peppers, if desired.
I created this recipe to be extremely flexible to accomodate several palates. If you don't like too much heat or have children, leave the chili & cayenne powders out (and of course the garnish).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (165g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 346 | ||
Calories from Fat: 221 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.5g | 33 % | |
Saturated Fat 9.8g | 49 % | |
Monounsaturated Fat 10.6g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 93.6mg | 29 % | |
Sodium 86.8mg | 3 % | |
Potassium 487.6mg | 13 % | |
Total Carbohydrate 3.2g | 1 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 2.4g | ||
Protein 26.9g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 346
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