Sounds yummy - from the Real Simple Website
Heat the oil in a large skillet over medium heat. Season the chicken with ½ teaspoon each salt and pepper. Cook until golden brown, 3 to 4 minutes per side. Transfer to a plate.
Add the onion to the skillet and cook, stirring occasionally, until soft, 5 to 6 minutes.
Add the tomatoes, olives, and garlic and cook, stirring, for 2 minutes.
Return the chicken to the skillet and add the wine. Simmer until the chicken is cooked through and the sauce has slightly thickened, 4 to 6 minutes.
Stir in the parsley. Serve with the rice.
From the Real Simple website
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Serving Size: 1 Serving (203g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 296 | ||
Calories from Fat: 37 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.1g | 5 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 65.8mg | 20 % | |
Sodium 84.7mg | 3 % | |
Potassium 458.4mg | 12 % | |
Total Carbohydrate 26.2g | 8 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 24.7g | ||
Protein 29.1g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 296
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