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From Oxygen Fitness website http://www.oxygenmag.com/Nutrition/Articles/Bikini-Body-Drink.aspx
Cuisine: Main Ingredient: Oolong Tea
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1. Add water, milk, vanilla, ginger, cloves, cinnamon and cardamom to a medium saucepan and bring to a simmer. Reduce heat so that liquid maintains a very slow simmer and cook for 10 minutes, stirring occasionally.
2. Increase heat to medium. When liquid is bubbling, turn off heat and add tea bags. Cover pan and steep 4 minutes.
3. Remove tea bags and pour tea through a fine-mesh strainer into a pitcher. Stir in sweetener if using. Serve immediately over ice (may be refrigerated up to 1 day).
Nutrients per serving:
Calories: 46, Total Fats: 2 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 6 mg, Sodium: 45 mg, Total Carbohydrates: 5 g, Dietary Fiber: 0 g, Sugars: 4 g, Protein: 3 g, Iron: 0.1 mg
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