when saucing, spoon a small amount on fish and let it drizzle onto plate. put some of the nuts around the plate. The cilantro and pumpkin seeds put a new twist on pesto.
Heat 1 tbs oil in skillet over med-high.Add pumpkin seeds , saute 2 min till they begin to brown and pop.Drain on paper towels.
Pulse 6 tbs pumpkin seeds, cilantro, coriander seeds, and garlic in processor till coarsely chopped. With machine running gradually add 1 tbs lime juice, 1/8 c of oil, then 1/4 c water, blend to coarse puree. Season with S, P, more lime juice if desired.
Heat 1 tbs oil in same skillet over med. Season fish. Cook till just opaque in center, 3-4 min per side. Put on places, spoon pesto over, garnish with remaining seeds, serve with lime wedge.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (147g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 282 | ||
Calories from Fat: 166 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.4g | 25 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 8.4g | ||
Polyunsanturated Fat 5.8g | ||
Cholesterol 55.1mg | 17 % | |
Sodium 74.7mg | 3 % | |
Potassium 503.1mg | 13 % | |
Total Carbohydrate 5.1g | 1 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 3.8g | ||
Protein 25.5g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 282
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